Appreciate Your Life: Guided Meditation, Talk and Zen Puzzler

In this practice episode, Marc begins with a short guided meditation with the theme of impermanence and appreciation, followed by a short talk on the practice of cultivating appreciation. The Zen puzzler is based on a short dialogue from Dogen, the 13th century founder of Zen in Japan, in which Dogen refers to his years of study in China as a lesson in how to appreciate everything life has to offer.