Are You a Victim or a Player?: Guided Meditation, Talk and Zen Puzzler

In today's episode Marc leads a short guided meditation with an emphasis on cultivating warmhearted curiosity. He then gives a short talk on shifting your approach from being a victim to being a player, or as Shunryu Suzuki says, being "the boss of everything." This is the practice of taking radical responsibility for your feelings, thoughts, and actions.

 

Today's Zen puzzler is a simple yet profound expression: Whatever You Meet is The Path.