Open Heart, Focused Mind with Dan Siegel

Marc and Dr. Dan Siegel discuss the deep inner work of awareness, the power of belonging, and the illusion of the self and shifting from me to "we." Dan shares a meditation practice that he calls the "Wheel of Awareness."

Daniel Siegel, MD, is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the Founding Co-director of its Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an organization that focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities. 

He is a bestselling author of several books, including Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, and The Developing Mind.