Frustration Is Optional: Guided Meditation, Talk and Zen Puzzler

There is no shortage of frustration in our daily lives. In this episode, we begin with a short meditation, followed by a short talk about effective ways to shift from frustration to acceptance and appreciation. Marc shares one of his favorite poems by Tony Hoagland.

Today's Zen puzzler comes from the teachings of Zen teacher Shunryu Suzuki. Marc helps the listener unpack various ways to consider and answer the question: What is the most important point for you right now?