Say Yes To Everything, Part 2: Guided Meditation, Talk and Zen Puzzler

In this episode, Say Yes to Everything, we begin with a short guided meditation, followed by a talk on the practice of saying yes - opening and accepting whatever comes our way. It means noticing and saying yes to the pains and possibilities, our resistance and our joy.

Today's Zen puzzler is based on a traditional Zen dialogue. What is the Way? Everyday mind is the way.