Thriving in Change and Uncertainty: Guided Meditation, Talk and Zen Puzzler

Today's episode is called Thriving in Change and Uncertainty. It begins with a short guided meditation, and then a talk about three practices for navigating and shifting our relationship with change and uncertainty.

 

Then, today's Zen puzzler comes from the words of Dongshan, a 9th century Chinese Zen teacher, that includes the phrase, everyone wants to leave the endless changes. It address the practice of becoming more comfortable with change and uncertainty.